E = Einsteiger | M = Mittelstufe | F = Fortgeschrittene
Alle blau beschrifteten Kurse sind extern und werden direkt von den Anbietern berechnet!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 07:00 - 08:00 | HIIT-Training 07:45 - 08:45 | ||||||
| 08:00 - 09:00 | |||||||
| 09:00 - 10:00 | Rückengymnastik 09:15 - 10:15 E-F Karen Protsch Cardio & Pilates 10:15 - 11:30 E-F Karen Protsch | ZUMBA 09:00 - 10:00 Glorianna Froschmeier | WOYO 09:00 - 10:30 E-F Lynes Fritsch Bodywork & More 10:30 - 11:30 E-F Lynes Fritsch | ZUMBA 09:00 - 10:00 Glorianna Froschmeier | WOYO 09:00 - 10:00 E-F Lynes Fritsch | Cardio Step 09:30 - 10:30 M-F Astrid Widmann Bodystyling 10:30 - 11:30 E-F Astrid Widmann | Cardio Workout + Stretch 09:30 - 10:45 E-F Nicola Reichel Power Vit 10:45 - 12:00 E-F Nicola Reichel |
| 10:00 - 11:00 | ZUMBA Einsteiger 10:10 - 11:10 Alina Straub | Pilates 10:00 - 11:00 E-F Alexandra Pradl | Body Power 10:00 - 11:00 E-F Lynes Fritsch | ||||
| 11:00 - 12:00 | |||||||
| 12:00 - 13:00 | |||||||
| 13:00 - 14:00 | |||||||
| 14:00 - 15:00 | |||||||
| 15:00 - 16:00 | Ballett Anfänger 15:45 - 16:35 Nicola Leander Street Jazz Teenz 16:45 - 17:45 Nicola Leander Breakdance Teenz 17:55 - 18:55 | Breakdance 15:30 - 16:30 | |||||
| 16:00 - 17:00 | Ballett Kids 16:00 - 16:50 ab 3,5 Jahre Nicola Leander | Ballett Fortg.I 16:00 - 16:50 Nicola Leander | Ballett Fortg.I 16:00 - 16:50 Nicola Leander | ||||
| 17:00 - 18:00 | Street Jazz Kids 17:00 - 17:50 ab 7 Jahre Nicola Leander | Ballett Kids 17:00 - 17:50 ab 3,5 Jahre Nicola Leander | Hip Hop 17:00 - 17:50 | Speed Ball Fitness 17:00 - 18:00 Mirko Wagner | Hip Hop Teenies (9-11 Jahre) 17:45 - 18:45 E-F Alina Shalin | ||
| 18:00 - 19:00 | Intervalltraining/HIIT/Tabata 18:30 - 19:45 Frauke Remmers | Rückengymnastik 18:00 - 19:00 E-F Astrid Widmann | ZUMBA 18:00 - 19:00 Madeleine Gerstmaier-Nyemb Glorianna Froschmeier | Easy Dance Fitness Neu, ab 03.09. 18:00 - 19:15 Lena Reich Easy Dance FitnessNeu, ab 03.09. | ZUMBA 18:00 - 19:00 E-F Mirko Wagner | ||
| 19:00 - 20:00 | Body-Toning + Stretch 19:00 - 20:30 E-F Gerda Hausladen | Intervall-Training 19:00 - 20:00 Astrid Widmann | DEEPWORK 19:00 - 20:00 Emel Bischoff | Hip Hop & Female Style 19:00 - 20:00 Alina Shalin | |||
| 20:00 - 21:00 | |||||||
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Click on the class name to get additional info
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| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 17.00 - 18.00 | Modern Dance für Teens 17.55 - 18.55 Nicola Leander | ||||||
| 18.00 - 19.00 | |||||||
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Click on the class name to get additional info
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| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 08.00 - 09.00 | Qigong E-F 08.45 - 10.15 Ralf Engels | ||||||
| 09.00 - 10.00 | |||||||
| 10.00 - 11.00 | Stretching 10.10 - 11.00 Glorianna Froschmeier | ||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Yoga Beginner / Yoga für Einsteiger 16.30 - 17.30 Sabine Hlous YIN YOGA 17.40 - 18.40 Sabine Hlous | ||||||
| 17.00 - 18.00 | Hatha Yoga ÄNDERUNG ab 15.11 !
Neue Zeit & Instructor 17.00 - 18.30 E-F Petra Bräu | Rücken-Yoga Neu, ab 04.09. 17.30 - 19.00 Karin Haussmann Rücken-YogaNeu, ab 04.09. | |||||
| 18.00 - 19.00 | Vinyasa flow Yoga 18.00 - 19.30 E-F Karin Haussmann | Pilates 18.00 - 19.00 Emel Bischoff | |||||
| 19.00 - 20.00 | Qigong 19.30 - 21.00 Renate Schmid | Anders Yoga / Yoga Variationen 19.00 - 20.30 E-F Robert Dietel | |||||
| 20.00 - 21.00 | |||||||
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Click on the class name to get additional info
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E = Einsteiger | M = Mittelstufe | F = Fortgeschrittene
Alle blau beschrifteten Kurse sind extern und werden direkt von den Anbietern berechnet!
Bretonischer Ring 2
85630 Grasbrunn
Tel: 089 462791 -0
Fax: 089 462791 -10
info@fitness-technopark.de
